bio
Personal Development, coaching & mindset:
Note: most worth-mentioning courses
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4-week course in boundaries and people-pleasing from world renounced mindset coach, Africa Brooke
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8-week mindfulness course w certification in MBSR (Mindfulness Based Stress Reduction)
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10 day life coaching-course from female own- and driven coaching-business The Clique (including money-mindset, NLP-intro and frame-work build up)
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8 week Neuropsychology Certification from Danish Hjernepraxis
Besides taking all these courses, I have myself been (and still am) involved in various therapies & coaching for personal development, growth and acceptance since 2013 - I consider this crucial information, since I have already walked the walk, and am still walking it. I know how it is to be a client, and know what's needed for it to be as safe an experience as possible.
The body & Yoga
Note: most worth-mentioning courses
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Certified Physiotherapist from VIA University College w. client-experience in headaches/migraines, musculoskeletal work (sport- & postural injuries/pains) as well as neurological work (worked w. children suffering from brain-injuries) and latest psycho-somatic work in Danish Social-Psychiatry (main patients suffering from psychosis, personality disorders and abuse).
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200h Certified Yoga-teacher in Ashtanga- and Yin Yoga from Yoga Bliss Lembongan (Bali)
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100h Anatomy- and Adjustment Yoga Teacher Training from Yoga Bliss Lembongan (Bali)
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20h Yoga Philosophy, "The Story of Yoga"-course w. Robert Fulton
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50h Shake The Dust; somatic Yoga w Satu Tuomela
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25h Yoga-Anatomy; Tom Myers (Anatomy Trains)
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Currently doing; 300h Authentic Flow w Satu Tuomela
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200h Authentic Flow w Satu Tuomela
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& more; shorter courses with Adell Bridges, Judith Lasater and Steph Gongora.
Next to all of this & participating in workshops all over the world, the greatest teacher is undoubtedly the never ending daily practice of being in - and with - my body.
