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coming up
15h course in Functional Anatomy
27-29th April, Copenhagen
This course is a deep-dive into the complexities of the biomechanics behind asana-practice, along with new approaches to flexibility and effective cuing strategies to help your students (and yourself) progress in their practice safely.
Practitioners will get a deeper understanding of their own body and become more aware of how to move through their selfpractice without harm. Everything will be a mix between lecture-based and practical application, so bring your notebook and your mat.
Yoga Alliance Accredited! Sign up with Iluma Yoga Cph.
Sweden Retreat, 15th-18th May 2025
2 spots left!
Dive into movement & you-time at the magical water mill resting deep in Smålands forest, carefully morphed into a retreat place with the clear intention to bring you home.
Let nature hold you and help you take shelter for a few days. We'll celebrate the arrival of the sun, enjoy time for creative endeavours, BE in our bodies with plenty of movement and of course (!) there will also be delicious food, sauna time, lake swims and circles by the fire.
This is going to be special and it's for you who loves movement, nature and community but have a hard time prioritising it and/or really connecting to it.
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